With a hint of launching controlled cylinder (cylinder) to the starting position with his legs
Main activity: the back of your thighs
Common mistakes: delaying the hull from the pad, short or too long trajectory, movement buttocks, too high load
Variants:
Curl in standing position
Zany sitting
Dead lift with straight legs starting position: standing, torso upright, feet hip width. The arm load holds loosely at your sides Muscle Gaining Secrets Review
Design: slow motion launch hull to crouch, hold still straight back. The arms go inertial force and the leverage ratio of forward and down. In the bottom position should dumbbells touch the ground about 10 cm from the feet? With the breath we lift with a straight back to the upright position.
Main activity: the back of your thighs (mass)
Common mistakes: round back, lack of range of motion, your legs straight
Variants:
Dead lift with straight legs with barbell
Dead lift with straight legs with roller
Hyperextension
Starting position: Lay on the front of the torso (pelvis) on a support stand for hyperextension the arms loosely behind the head or chest.
Design: With a touch of launching body down does not bend back, keeps the original curvature of the spine. Slow controlled movement return to its original position - exhale.
Main activity: the back of your thighs
Common mistakes: delaying the hull from the pad, short or too long trajectory, movement buttocks, too high load
Variants:
Curl in standing position
Zany sitting
Dead lift with straight legs starting position: standing, torso upright, feet hip width. The arm load holds loosely at your sides Muscle Gaining Secrets Review
Design: slow motion launch hull to crouch, hold still straight back. The arms go inertial force and the leverage ratio of forward and down. In the bottom position should dumbbells touch the ground about 10 cm from the feet? With the breath we lift with a straight back to the upright position.
Main activity: the back of your thighs (mass)
Common mistakes: round back, lack of range of motion, your legs straight
Variants:
Dead lift with straight legs with barbell
Dead lift with straight legs with roller
Hyperextension
Starting position: Lay on the front of the torso (pelvis) on a support stand for hyperextension the arms loosely behind the head or chest.
Design: With a touch of launching body down does not bend back, keeps the original curvature of the spine. Slow controlled movement return to its original position - exhale.
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