Exercise loses effect, you do not have enough energy to reasonable performance, and in the end it usually leads to some injuries.
For most people who are trying to lose weight is enough for 3-4 intense workouts per week and the rest of the day just be more active and move, do not just sit from morning till evening on a TV or computer.
Exercise and injury
Until today I do from time to time determine. I do something wrong, somewhere a little stretch and I can not stop with training. Thanks to pushing the envelope more and injury worsens.
When I destroyed my knees and had a few months to rehabilitate, I was unhappy despite it somehow tried to train and strengthen Fat Loss Factor
The result was just that rehabilitation was carried out longer and slower.
It is clear to me that you just do not quit when it starts on the train does not want it to get out. Do you enjoy it; you have the results yet because of some "minor" injuries do not stop now.
The longer you wait; the worse and more will also regeneration and healing.
Wait, relax, let your body to heal and gradually turn jumping into training. Inconvenient injuries are a pain in the ass, but from time to time, we just happen. We have to learn to live with them.
Poor warm-up before training
From school I remember that we always stretching before gym class.
For most people who are trying to lose weight is enough for 3-4 intense workouts per week and the rest of the day just be more active and move, do not just sit from morning till evening on a TV or computer.
Exercise and injury
Until today I do from time to time determine. I do something wrong, somewhere a little stretch and I can not stop with training. Thanks to pushing the envelope more and injury worsens.
When I destroyed my knees and had a few months to rehabilitate, I was unhappy despite it somehow tried to train and strengthen Fat Loss Factor
The result was just that rehabilitation was carried out longer and slower.
It is clear to me that you just do not quit when it starts on the train does not want it to get out. Do you enjoy it; you have the results yet because of some "minor" injuries do not stop now.
The longer you wait; the worse and more will also regeneration and healing.
Wait, relax, let your body to heal and gradually turn jumping into training. Inconvenient injuries are a pain in the ass, but from time to time, we just happen. We have to learn to live with them.
Poor warm-up before training
From school I remember that we always stretching before gym class.
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